I stumbled across this article earlier today when I was doing a bit of research on the positive effects of breathing. I often find myself looking at that which is ahead of me, and instead of being overwhelmed, I simply take a series of deep breaths, thus exhaling my worries into the atmosphere.
http://www.helpguide.org/harvard/mindfulness.htm
http://www.helpguide.org/harvard/mindfulness.htm
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